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Resistance Band Exercises

Helpful Information Regarding Resistance Band Training for Weight Lifters

Weightlifters have plenty to gain by adding resistance band exercises to their routine. These exercises work muscles and ligaments in a way that is very different from traditional barbells and dumbbells. The boosted muscle stimulation achieved through using a resistance band can lead to much better results when it comes time for competitions. Hence, here are some helpful tips from Exercises Resistance Bands UK regarding resistance band training for these athletes.

Squats with resistance bands are a great exercise for weightlifters. The leg muscles play a very important role in many weightlifting movements. Even exercises that primarily involve the muscles of the upper body utilize leg muscles to some extent. Professional athletes will see a big improvement in their performance by focusing on their legs. Regular squatting with bands of varying levels of resistance will surely but surely build stronger more agile leg muscles.

Resistance Band Exercises for Legs

Leg extensions are yet another exercise that is particularly helpful for weightlifters. Unlike squats, these exercises improve issues with flexibility and agility. Lots of professional athletes that practice weightlifting have trouble with flexibility, primarily due to the repetitive motions of many lifting movements. Improving flexibility will allow muscles across the body to twitch much more quickly, leading to better results at the gym. Leg extensions are a simple exercise that is perfectly compatible with many different resistance band lengths. Ideally, extensions are best done directly after squatting.

Ankle flexes are a good addition to any resistance band routine for weightlifters. Many weightlifting injuries occur in the ankles. Many times, these injuries are due to weak and fragile ankles. Bodybuilders and other professionals that frequently lift weights often forget to focus on their ankles. Bigger muscles such as the biceps and quadriceps are usually the primary muscles that are focused on the most. Neglecting to build up strength in the ankles can leave weightlifters vulnerable to severe injuries. Hence, adding a simple routine of casual ankle flexes with bands is a great idea.

Band walks are an interesting resistance band exercises that many weightlifters find very helpful. Dynamic exercises that involve repetitive motions such as walking can work a range of muscles in a very effective fashion. Simply walking around with a fair degree of resistance can quickly improve the performance of all of the muscles and tendons located in the lower body. Lots of successful weightlifters like to warm up before a competition by performing band walks for a few minutes.

Overhead tricep pulldowns are an effective way for weightlifters to improve the performance of their arms. Many athletes focus too much time on working biceps while neglecting triceps. The triceps play an incredibly important role in improving personal records and gym performance in general. In particular, tricep pulldowns with bands is a fantastic way to work the muscles in a fashion that is difficult to replicate when using free weights. The pulldown motion works all parts of the tricep as well as the abdominal muscles, allowing athletes to improve two muscle groups at the same time. These tricep workouts are a wonderful way for weightlifters to drastically boost their performance.

Protein Ireland


What Are The Best Types Of Protein For Weight Lifters?

When it comes to weight lifting, increasing your muscle strength is not just about the intensity of your workouts, it’s also about your diet. Unless you have exceptional genes, it’s impossible to make the biggest gains without consuming large amounts of protein. And, the problem with many natural food sources of protein is that they also often contain lots of fat and carbohydrates. As a result, many weight lifters opt to use protein powders to get their required protein intake each day, on sites like Protein Powder Ireland. So, what are some of the best types of properties for weight lifters?

Whey Protein

Whey protein powder is perhaps the most popular type in the marketplace. It’s milk-based and is easily digested by the body. Furthermore, it’s considered a complete protein. This is because it contains all of the essential amino acids needed for optimal health. One amino acid that is particularly important for building muscle is leucine and that is found in whey protein. This protein ready is the gold standard in the weight lifting world.

Casein Protein

Casein protein is similar to whey protein in that is it derived from milk and contains all the essential amino acids. It differs from whey protein in that it takes longer to be absorbed by the body. However, that can be a good thing as it provides muscles with a constant supply of amino acids. Casein protein is particularly useful during fasting.

Soy Protein

As one of the most popular plant-based protein powders, this is a go-to option for many vegetarians and vegans, as well as those who don’t eat dairy products. Unfortunately, the protein is lacking in some important amino acids, so can be less effective than animal-based protein powders. Furthermore, it does contain phytoestrogens which many believe lead to lower testosterone levels. High intake of soy-based products has also been linked to an increased breast cancer risk.

Pea Protein

Pea protein powder is a favourite among vegan bodybuilders. Unfortunately, it doesn’t have a very pleasant taste and it’s hard to mask the taste using flavouring agents. Even chocolate-flavoured pea protein powder is difficult for many people to drink. The great thing about pea protein is that it’s a complete protein and is a good option for those with an intolerance to milk products.

Rice Protein

Rice protein powder has one of the weakest amino acids profiles of all, yet it can still help to promote muscle growth. It does offer those looking for alternatives to milk-based protein powders another option. What’s more, it also tends to be cheaper than other protein powders.

As you can see, there are many different categories of protein powder in the marketplace. Selecting the one that provides you with the most complete amino acid profile can lead to faster gains and stronger muscle fibres. So, make sure you read the labels the next time you go shopping for protein powder. In addition, to protein powder, weight lifters can also benefit from a range of other dietary supplements including multi-vitamins, caffeine, fish oils, creatine, magnesium and more.

Welcome to Andy’s Resistance Band Training

As you know we are heavy advocates of heavy weight training, but it doesn’t mean that there can only be one way. It really depends what type of athlete that you aspire to be.

Traditionally, the key measures were “how much ya bench, bro?” but now things are getting a little more sophisticated and people are measuring time under tension, joint health and many other factors. Lifting heavy is cool, no doubt! But there are other things to consider including longevity in the game!

Keep lifting dudes!

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