As you know we are heavy advocates of heavy weight training, but it doesn’t mean that there can only be one way. It really depends what type of athlete that you aspire to be.
Traditionally, the key measures were “how much ya bench, bro?” but now things are getting a little more sophisticated and people are measuring time under tension, joint health and many other factors. Lifting heavy is cool, no doubt! But there are other things to consider including longevity in the game!
Keep lifting dudes!