Protein Ireland

What Are The Best Types Of Protein For Weight Lifters?


When it comes to weight lifting, increasing your muscle strength is not just about the intensity of your workouts, it’s also about your diet. Unless you have exceptional genes, it’s impossible to make the biggest gains without consuming large amounts of protein. And, the problem with many natural food sources of protein is that they also often contain lots of fat and carbohydrates. As a result, many weight lifters opt to use protein powders to get their required protein intake each day, on sites like Protein Powder Ireland. So, what are some of the best types of properties for weight lifters?


Whey Protein

Whey protein powder is perhaps the most popular type in the marketplace. It’s milk-based and is easily digested by the body. Furthermore, it’s considered a complete protein. This is because it contains all of the essential amino acids needed for optimal health. One amino acid that is particularly important for building muscle is leucine and that is found in whey protein. This protein ready is the gold standard in the weight lifting world.

Casein Protein

Casein protein is similar to whey protein in that is it derived from milk and contains all the essential amino acids. It differs from whey protein in that it takes longer to be absorbed by the body. However, that can be a good thing as it provides muscles with a constant supply of amino acids. Casein protein is particularly useful during fasting.

Soy Protein

As one of the most popular plant-based protein powders, this is a go-to option for many vegetarians and vegans, as well as those who don’t eat dairy products. Unfortunately, the protein is lacking in some important amino acids, so can be less effective than animal-based protein powders. Furthermore, it does contain phytoestrogens which many believe lead to lower testosterone levels. High intake of soy-based products has also been linked to an increased breast cancer risk.

Pea Protein

Pea protein powder is a favourite among vegan bodybuilders. Unfortunately, it doesn’t have a very pleasant taste and it’s hard to mask the taste using flavouring agents. Even chocolate-flavoured pea protein powder is difficult for many people to drink. The great thing about pea protein is that it’s a complete protein and is a good option for those with an intolerance to milk products.

Rice Protein

Rice protein powder has one of the weakest amino acids profiles of all, yet it can still help to promote muscle growth. It does offer those looking for alternatives to milk-based protein powders another option. What’s more, it also tends to be cheaper than other protein powders.

As you can see, there are many different categories of protein powder in the marketplace. Selecting the one that provides you with the most complete amino acid profile can lead to faster gains and stronger muscle fibres. So, make sure you read the labels the next time you go shopping for protein powder. In addition, to protein powder, weight lifters can also benefit from a range of other dietary supplements including multi-vitamins, caffeine, fish oils, creatine, magnesium and more.

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